HealHer

Don't Suffer In Silence, You Are Not Alone.

Don't Suffer In Silence, You Are Not Alone.

It’s #worldmentalhealthday#worldmentalhealthday and I just want to encourage you to speak up! You are never alone. I personally deal with anxiety, a lot more than id like to admit. I constantly remind myself, you can be “STRONG” and “INDEPENDENT” and still need support and cry every now and again too. I cry more than a little and I love blaming it on being a sensitive ass Pisces and telling myself I need to grow the fuck up because grown ups don't cry. But truth is, it’s because I bottle a lot inside! I was raised being told to leave it in God’s hands when in reality I needed to let it out and leave it all out on the table. The thought of this still gives me anxiety. There are levels to transparency and in this newfound digital age we live in, it's so hard to not apply a filter. That alone can cause major mental health issues that many don't even realize.
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